This list imported from: 10 Lessons. Layout: Index. Grouped by: Category. Sorted by: Name
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A decade of lessons
- Oct 16, 2019 How I learned to finish what I started (part 1)
- Oct 22, 2019 How I learned to finish what I started (part 2)
- Nov 1, 2019 What I learned when I became an aunt
- Nov 6, 2019 How I learned to be more visible
- Nov 17, 2019 My Theory of Everything
- Nov 21, 2019 The best laid plans
- Dec 3, 2019 Lessons are never over
- Jan 10, 2020 What I learned about changing my mind
- Jan 22, 2020 Lessons I learned in the kitchen
- Feb 11, 2020 6 Lessons learned from my first published book
- Feb 19, 2020 The 5 things I know to be true about writing.
- November Challenge
This list imported from: 39 Lessons. Layout: Index. Grouped by: Category. Sorted by: Name
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39 Lessons
- May 18, 2017 Finding beauty in imperfection
- May 22, 2017 How to keep learning when you've heard it all before
- May 25, 2017 Learning to accept the value of a person - even when I don't like them
- May 29, 2017 Houses are meant to be lived in
- Jun 8, 2017 Things fall apart (and so do people!)
- Jun 12, 2017 More knowledge can show us how little we know
- Jun 15, 2017 Is healthy living stressing you out?
- Jun 19, 2017 What you see is what you get
- Jun 21, 2017 A reflection on my Spiritual Journey
- Jun 22, 2017 An ode to my joy - a poem for my Nephew
- Jun 27, 2017 My Year of No Fear!
- Jun 29, 2017 A cup of tea - greetings and rituals that connect us
- Jul 1, 2017 My thoughts about thoughts
- Jul 2, 2017 How I manage my kitchen disasters
- Jul 2, 2017 What I learned about gratitude
- Jul 5, 2017 It is never too late to start again - a reminder for me and you
- Jul 6, 2017 Personal reflection about giving and volunteering
- Jul 10, 2017 Sometimes you have to Dress for the job you want
- Jul 11, 2017 How to go around the world in 25 days
- Jul 12, 2017 And what haven't I learned?
- Jul 17, 2017 Lessons about harmony
- Jul 20, 2017 What can expectations do to our reality?
- Jul 23, 2017 How I found my voice
- Jul 25, 2017 The joys of being a Godmother
- Jul 26, 2017 Perfection and the best laid plans...
- Jul 28, 2017 Never say never - 5 things I appreciate now that I never thought I would
- Aug 1, 2017 What a difference a year makes (and a challenge)
- Aug 3, 2017 Am I just living, or truly alive? A reflection
- Aug 7, 2017 How I measure the value of what can't be measured
- Aug 13, 2017 Reflections on Decluttering - my life and my mind
- Aug 18, 2017 How to make the most of momentum - A Physics Lesson
- Aug 19, 2017 Sometimes I feel like a Motherless child...
- Aug 21, 2017 Are you holding your breath? Remember to breathe.
- Aug 22, 2017 The power of choice - what are you choosing?
- Aug 25, 2017 Learning to listen to my Intuition
- Aug 26, 2017 How I learned to dream big
- Sep 6, 2017 My first time in San Diego
- Sep 8, 2017 Learning and Growth. Where in your life are you "Under Construction"?
- Sep 9, 2017 Where to next in my 39 lessons project?
- Sep 13, 2017 How I learned the joy of not taking myself too seriously
- Sep 15, 2017 39 Lessons I learned before I turned 40 - Some things bear repeating
- Sep 20, 2017 What happened when I met Sean Croxton
- Sep 27, 2017 Lessons learned from Personal Development
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Travel stories
- Jun 1, 2017 East meets West - ISTANBUL
- Jun 12, 2017 A Bajan girl in Tanzania
- Jul 11, 2017 How to go around the world in 25 days
- Sep 6, 2017 My first time in San Diego
This list imported from: 2017 blog posts. Layout: Index. Grouped by: Category. Sorted by: Name
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Baking
- Oct 8, 2017 An ode to my Kitchen Aid - New Recipe Sunday
- Oct 15, 2017 New Recipe Sunday - Apple Crisp
- Oct 18, 2017 5 things I learned on New Recipe Wednesday - Browned butter cookies
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Christmas Spotlight
- Dec 11, 2017 Kalene Designs
- Dec 13, 2017 Summer Gems
- Dec 21, 2017 REAC Fitness
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Crutches and Coffee
- Nov 8, 2017 Revisiting my Childhood.
- Nov 18, 2017 An ode to self-care
- Dec 1, 2017 How to support a loved one through illness
- Dec 8, 2017 5 Ways to support your community at Christmas
- Dec 11, 2017 New year plans with a fractured ankle
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Fiction Essays
- Oct 6, 2017 Friday Fiction
- Oct 14, 2017 Friday Fiction 2 - The greatest show on earth
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Life Lessons
- Oct 2, 2017 What I learned about photography
- Oct 3, 2017 Nature or Nurture?
- Oct 5, 2017 How I learned to handle rejection
- Oct 9, 2017 Learning when to walk away
- Oct 10, 2017 4 things I recognize about myself after 40
- Oct 22, 2017 Bajan pepper sauce, and a life lesson
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October Blog Challenge
- Oct 1, 2017 Strong Women Who Have Everything... Where are they? Who are they?
- Oct 1, 2017 Introduction to my October Blog Challenge
- Oct 2, 2017 What I learned about photography
- Oct 3, 2017 Nature or Nurture?
- Oct 4, 2017 My Bajan Accent
- Oct 5, 2017 How I learned to handle rejection
- Oct 6, 2017 Friday Fiction
- Oct 7, 2017 Annual Barbados Jazz Excursion 2017 - Music is Life
- Oct 8, 2017 An ode to my Kitchen Aid - New Recipe Sunday
- Oct 9, 2017 Learning when to walk away
- Oct 10, 2017 4 things I recognize about myself after 40
- Oct 11, 2017 Who am I? Pondering my identity
- Oct 12, 2017 I saw the light.
- Oct 13, 2017 My visit to The Scottish Highlands - North of the Border
- Oct 14, 2017 Friday Fiction 2 - The greatest show on earth
- Oct 15, 2017 New Recipe Sunday - Apple Crisp
- Oct 16, 2017 More adventures in Tanzania
- Oct 17, 2017 Finally understanding about Hashtags
- Oct 18, 2017 5 things I learned on New Recipe Wednesday - Browned butter cookies
- Oct 19, 2017 Book Review of The Night Circus
- Oct 22, 2017 Bajan pepper sauce, and a life lesson
- Oct 24, 2017 Black Girl Magic...
- Oct 28, 2017 Crutches and Coffee - I fractured my ankle yesterday
- Oct 30, 2017 What would I put in a Time Capsule?
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Personal Essays
- Oct 1, 2017 Strong Women Who Have Everything... Where are they? Who are they?
- Oct 4, 2017 My Bajan Accent
- Oct 11, 2017 Who am I? Pondering my identity
- Oct 17, 2017 Finally understanding about Hashtags
- Oct 24, 2017 Black Girl Magic...
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Poetry
- Oct 8, 2017 An ode to my Kitchen Aid - New Recipe Sunday
- Nov 18, 2017 An ode to self-care
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Travel stories
- Oct 7, 2017 Annual Barbados Jazz Excursion 2017 - Music is Life
- Oct 13, 2017 My visit to The Scottish Highlands - North of the Border
- Oct 16, 2017 More adventures in Tanzania
This list imported from: 2018 blog posts. Layout: Index. Grouped by: Category. Sorted by: Name
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39 plus one...
- May 15, 2018 Lessons I learned from writing my first book
- Jul 16, 2018 Get “The Commit Factor”!
- Jul 18, 2018 The power of a supportive community
- Jul 23, 2018 Lessons about lessons
- Aug 10, 2018 Ambition
- Aug 15, 2018 Lessons to my younger self
- Sep 3, 2018 Lowering the stakes
- Sep 12, 2018 I am enough... and so are you!
- Sep 17, 2018 Asking powerful questions and the magic of the pen
- Oct 1, 2018 Sometimes Ignorance is Bliss
- Oct 1, 2018 Dominus Est
- Oct 31, 2018 Planning vs magic - How much should I plan?
- Nov 27, 2018 Redefining failure, Redefining Success
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Having fun!
- May 15, 2018 Lessons I learned from writing my first book
- Oct 10, 2018 Memorabilia
- Oct 13, 2018 Solo travels!
- Oct 14, 2018 A little poetry for the weekend - Life after 40
- Oct 16, 2018 What's on my shelf (part 1)
- Oct 17, 2018 What's on my shelf (Part 2)
- Oct 19, 2018 What's on my shelf (Part 3)
- Oct 21, 2018 A little more poetry for the weekend - Sit Still
- Oct 22, 2018 A story I never told!
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Looking Inward
- Jan 17, 2018 The best laid plans - part 2
- Feb 8, 2018 Do you want the truth? Or something beautiful.....
- Feb 18, 2018 Original Medicine
- Mar 3, 2018 This moment is my destiny...
- Jul 16, 2018 Get “The Commit Factor”!
- Jul 23, 2018 Lessons about lessons
- Aug 10, 2018 Ambition
- Aug 15, 2018 Lessons to my younger self
- Sep 3, 2018 Lowering the stakes
- Sep 17, 2018 Asking powerful questions and the magic of the pen
- Oct 1, 2018 Sometimes Ignorance is Bliss
- Oct 2, 2018 Manage my environment
- Oct 3, 2018 Question of the week!
- Oct 5, 2018 Breadcrumbs
- Oct 8, 2018 What do I need to stop apologizing for?
- Oct 11, 2018 The Price of Progress
- Oct 11, 2018 Lessons in Love...
- Oct 24, 2018 How I build courage
- Oct 27, 2018 What happened when I spent one month writing daily
- Oct 30, 2018 Four Fun things I learned so far this year
- Oct 31, 2018 Planning vs magic - How much should I plan?
- Nov 27, 2018 Redefining failure, Redefining Success
- May 16, 2019 Who am I? Learning a bit more about me!
- May 24, 2019 AND
- Aug 6, 2019 Memories...
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Looking around
- Mar 7, 2018 Happy International Women's Day
- Jun 20, 2018 Welcome to 40!
- Jul 18, 2018 The power of a supportive community
- Sep 12, 2018 I am enough... and so are you!
- Oct 1, 2018 Dominus Est
- Oct 4, 2018 Asking for a friend
- Oct 9, 2018 Do you see what I see?
- May 16, 2019 Crutches, Coffee and Caregiving - How to support a loved one through illness.
- May 16, 2019 On Strong Women who have Everything
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Nourish
- Jan 10, 2018 Welcome to 2018!!
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October Challenge 2018
- Oct 1, 2018 Dominus Est
- Oct 2, 2018 Manage my environment
- Oct 3, 2018 Question of the week!
- Oct 4, 2018 Asking for a friend
- Oct 5, 2018 Breadcrumbs
- Oct 8, 2018 What do I need to stop apologizing for?
- Oct 9, 2018 Do you see what I see?
- Oct 10, 2018 Memorabilia
- Oct 11, 2018 The Price of Progress
- Oct 11, 2018 Lessons in Love...
- Oct 13, 2018 Solo travels!
- Oct 14, 2018 A little poetry for the weekend - Life after 40
- Oct 16, 2018 What's on my shelf (part 1)
- Oct 17, 2018 What's on my shelf (Part 2)
- Oct 19, 2018 What's on my shelf (Part 3)
- Oct 21, 2018 A little more poetry for the weekend - Sit Still
- Oct 22, 2018 A story I never told!
- Oct 24, 2018 How I build courage
- Oct 27, 2018 What happened when I spent one month writing daily
- Oct 30, 2018 Four Fun things I learned so far this year
- Oct 31, 2018 The beginning?
This list imported from: Most Recent Blog Posts. Layout: Index. Grouped by: Category. Sorted by Name.
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Approaching 42
- Jul 14, 2019 Approaching 42 - More questions than answers!
- Jul 29, 2019 Approaching 42 - What is the meaning of life?
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April A to Z challenge
- Apr 1, 2019 A is for Acting as if...
- Apr 2, 2019 B is for Ballpoint Breakthroughs!!!
- Apr 4, 2019 C is for Change
- Apr 10, 2019 E is for "Everything is a Thing"
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Looking Inward
- May 17, 2019 5 Lessons I learned from 2 years of blogging
- May 24, 2019 And
- May 29, 2019 3 Ways I manage my Mental Health.
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My reading list
- Jun 17, 2019 What's on my shelf!
- Sep 24, 2019 Island Girl Book Reviews - White Fragility by Robin DiAngelo
- Feb 20, 2020 What's on my shelf? The Middle Finger Project - Ash Ambirge
- Feb 26, 2020 What's on my shelf? Rejection Proof - Jia Jiang
- Mar 14, 2020 What's on my shelf?
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Why aren't you writing
- Apr 29, 2020 Breaking Through My Writing Blocks - My Story
- May 18, 2020 Celebrating 3 years of blogging - and finding beauty in imperfection.
- May 31, 2020 Owning your personal story, and being an "Everyday Storyteller"
- Jun 20, 2020 Overcoming the fear of judgement in your writing
- Jul 4, 2020 Starting a blog? Here's how I decide what to write
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Writing about writing
- Apr 29, 2020 Breaking Through My Writing Blocks - My Story
- May 18, 2020 Celebrating 3 years of blogging - and finding beauty in imperfection.
- May 31, 2020 Owning your personal story, and being an "Everyday Storyteller"
- Jun 20, 2020 Overcoming the fear of judgement in your writing
- Jul 4, 2020 Starting a blog? Here's how I decide what to write
This list imported from: Writing Club. Layout: Index. Grouped by: Year
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2023
- Jan 5, 2023 The Six Thinking Hats and Writing!
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2022
- Jul 14, 2022 Asking for feedback on your writing
- Jul 14, 2022 Overcoming the fear of judgement in your writing
- Jul 14, 2022 Starting a blog? Here's how I decide what to write
- Jul 14, 2022 Owning your personal story, and being an "Everyday Storyteller"
- Jun 17, 2022 What will your next book be?
- May 15, 2022 Writing and my Mental Health
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2021
- Jul 4, 2021 The Muse is always with us!
- Jun 28, 2021 Permission to PAUSE (The Permission series part 3)
- Jun 14, 2021 Permission to WRITE (The Permission series part 2)
- Jun 7, 2021 Permission to QUIT (The Permission series part 1)
- May 17, 2021 Creating without boundaries
- May 4, 2021 5 tips for getting unstuck in content creation
- Apr 22, 2021 Creativity, shame and self acceptance
- Apr 12, 2021 Writing and the Divine
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2020
- Jun 4, 2020 Pro-Blackness
- Feb 24, 2020 Personal Essay - Unforgiven
- Feb 12, 2020 Personal Essay - Stereotypes and stories
- Feb 8, 2020 Lessons Learned from My First Novel